I agree with Tom. You are doing fine because the AC motors are not running when you switch. Unloading an AC before you turn it off is even better.
Pulling the plug or switching supplies while motors are running can lead to disaster. The reason is motors have inductance which cause large voltage spikes when the electric current abruptly changes. In essence, the coils in the motor are fighting any change in current. Look up “back EMF” if you are curious. The size of the voltage spike is proportional to how quickly the current changes (dI/dt). You can easily have spikes of up to 500-1000V.
Now, AC current surges back and forth and goes through zero amps 120 times a second but it also goes to max value 120 times a second. So, the question is, “Do you feel lucky?”. If you happen to turn the current off while it is close to zero, you’ll be ok; if you turn it off near its positive or negative max, you’ll most likely have damage. There was just a recent thread where an inverter blew because someone inadvertently switched from generator to shore power or vice versa while the ACs were running. In this case the inverter could not handle the voltage spike.
Turning off resistive loads is less of an issue. There is no voltage spike. You may create an arc but next time the current goes to zero the arc will extinguish. You’ll just be eroding the contact over time.
Probably too much info…
Gerald